FAQ for Product
Is this board only for advanced runners or can beginners use it too?
Not at all it’s made for everyday runners, not pros.
You can start on the lowest angle in slant mode for light calf/ankle stretching and simple two-foot balance drills. As your mobility and stability improve, you can slowly increase the angle or try single-leg work. If you can stand comfortably, you can start using this board.
How often should I use it to feel a difference in my legs?
Most runners feel a difference in calf tightness and ankle mobility within 1–2 weeks of using it 3–5 times per week.
A simple routine is:
- 3–5 minutes before your run (low-angle warm-up)
- 5–10 minutes after your run (deeper stretching)
Plus, optional balance drills on non-running days.
Is it safe for my knees and ankles? I’m worried about injuries.
Used correctly, it’s designed to reduce injury risk, not increase it.
- The 6 adjustable angles let you start very gently and progress gradually.
- The wide, anti-slip deck and 11-ply wood construction keep you stable.
If you have a history of serious knee or ankle injuries, we recommend starting with low angles, moving slowly, and consulting a medical professional or physio if you’re unsure.
Do I need shoes to use it? Can I use it on any floor?
You can use it with or without shoes:
- With shoes → more grip and support for stronger drills and single-leg work
- Barefoot or in socks → better foot activation and more plantar/arch feeling (make sure your feet are dry and stable)
The board includes non-slip pads on the bottom, so it’s safe on most indoor floors (wood, tile, concrete, rubber mats) and won’t scratch them.
How much space does it take and does it require assembly?
No tools, no hassle.
- It comes fully assembled – take it out of the box and use it right away.
- It folds down flat and has a built-in handle, so you can slide it under a bed, sofa or desk when you’re done.
It’s designed for small home gyms and apartments where space actually matters.
How much is the shipping and how long does delivery take?
For this product, shipping is included in the price for supported regions – there’s no extra shipping fee at checkout.
Most orders are processed in 1–3 business days, and typical delivery time is around 8–12 business days depending on the destination and local carrier.
You’ll receive a tracking number once your order has been shipped, so you can follow your board on its way to you.
Upgrade Your Run, Not Just Your Shoes
ZARVEX builds leg performance gear for growth-minded runners.
Our 2-in-1 Slant & Balance Board turns rushed pre-run stretches into a simple daily ritual for stronger calves, more mobile ankles, and fewer injuries. If you’re serious about running better, start by treating your legs like your most important gear.
Why Runners Choose ZARVEX Over Basic Slant Boards
Not all slant boards are built for runners.
ZARVEX focuses on leg performance, balance and injury-resistant mileage, while most boards stop at simple stretching. Compare the details before you decide.
| Our brand | Others | |
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2-in-1 slant + balance board design |
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Built specifically for runners’ legs |
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11-ply wood deck, 300 lb capacity |
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Training poster & clear routines included |